How to be healthy (and attractive)

 Health and beauty go hand in hand when it comes to the female universe. We are vain by nature, but it's not just aesthetics that deserve attention, being healthy should be a lifestyle. In addition to a good diet, with vegetables and fruits, proteins and everything we already know, water is essential for weight loss.

 Many health problems can be avoided with the habit of drinking water. It is recommended to consume at least 2 liters per day. Water is a strong ally for those who want to lose weight, its consumption induces the feeling of satiety. 

best waist trainer

Motivational Water Bottle

  • The water bottle with inspirational phrases and hourly time markers, ideal for you to take to work, gym, and accompany you on the street, at all times.

What about the physical exercises? Leave sedentary aside! Improve your health, including mental. The regular practice of physical activities helps in the prevention of diseases, increases energy and improves sleep quality, in addition to helping to maintain a healthy weight and control stress.

 But what about clothes? In physical exercise we perspire, so to facilitate this perspiration, we must wear appropriate clothing. When performing the exercises, the more malleable the fabric, the better. 

plus size waist trainer

Workout Fitness Shorts Crop Tops Suit

  • Jacquard fabric with sweat absorption, elasticity and skin ventilation; elastic hem, not easy to curl; pant with double-layer widened waistband for abdomen control and shows your butt curve.

I dare say that defining the abdomen and butt is what is most wanted in gyms. Have you ever thought about using a shaper? Manufactured in technological fabrics, it has the function of reducing the measures, modeling the woman's body. 

Seeing models wearing them seems to escape our reality, our bodies. That's why Shapellx makes a point of showing real bodies using their products.

You can also model your body under your clothes, and besides being attractive, see:

waist trainer before and after

Firm Tummy Compression Bodysuit Shaper With Butt Lifter
  • He is made with firm compression fabric to comfortably, but effectively, sculpt your body from your back, waist down to your tummy and thighs. With butt lifter design, no padding and easy to wear daily, the zippered crotch is convenient for going to the bathroom.

What's the excuse now for not being healthy and beautiful, even more?

6 comentários:

Lucimar da Silva Moreira disse...

Lindos os looks de ginástica, são peças essenciais para quem vai fazer exercícios, uma garrafinha de água não pode faltar, bjs.

Joana D'arc disse...

Eu adorei as dicas :) essas garrafas são ótimas,essa roupa de ginástica é ótima

Open Kloset By Karina disse...

Olá Querida,Tudo bem?
Amei as dicas, muito obrigada:) Não conhecia a loja mas vou ver:)
Bjs Karina

Erika Monteiro disse...

Oi, tudo bem? Não conhecia a marca, mas fiquei encantada com as peças. Voltei para a academia esse mês e comprei algumas peças para me animar e manter focada. Nunca usei short assim, sempre preferi calça. Mas o top eu usaria. Um abraço, Érika =^.^=